Question
Which tools does Carolyn Scott recommend for maintaining mental health after a divorce?
1 answer · 0 votes
toolsCarolyn Scottmental healthdivorce
Answer
From Carolyn Scott0 votes
Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. After a divorce, I focus on simple, doable tools that support both mental and physical health:
- Allowing yourself to grieve and move through stages like denial, anger, questioning, and finally acceptance
- Staying physically nourished: eating healthy foods, avoiding alcohol and drugs, and prioritizing good sleep
- Moving your body: regular exercise, breathing techniques, hiking, sports, or yoga
- Stress relief and expression: journaling, art, meditation, watching uplifting or funny movies, listening to music
- Social support: spending time with positive friends and family, seeking professional counseling when needed
- Gentle mindset shifts: maintaining a sense of humor, viewing divorce as a chance to learn and start a new chapter
Would you like ideas tailored to your personality (introvert/extrovert, active/quiet)?
