What statistics support Carolyn Scott's strategies for maintaining a healthy lifestyle during school reopenings?

Home cooking and healthier choices: Research from the University of Washington shows people who cook more at home eat fewer calories, less sugar and less fat than those who eat out more often. That supports family meal routines and kid-involved cooking.

Activity vs. weight gain at school: Studies consistently show college and boarding-school students gain weight when they eat cafeteria/buffet-style meals and move less, which backs strategies like watching portions, choosing whole foods, and building in daily movement.

Kids in the kitchen: Research shows that when kids help with meal prep, they’re more likely to try and regularly eat healthy foods.