What are the key health principles advocated by Carolyn Scott?

Functional, holistic approach – The whole body is connected; symptoms are clues. Look for root causes instead of just treating surface issues.

Personalized nutrition – Customized plans that factor in diet, lifestyle, meds, toxins, stress, and preferences.

Plant-forward, “green” living – Eating green, shopping green, and living green for optimal wellness and a lighter footprint.

Lifestyle integration – Making your kitchen, home, work, and travel healthier in realistic, budget‑friendly ways.

No deprivation or fads – No extreme workouts, pills, or gimmicks; habits must be enjoyable and sustainable.