How does Carolyn Scott recommend managing allergies in a holistic way?

Carolyn looks at allergies through a holistic, “whole life” lens: body, environment, and daily habits all matter.

From a practical side, she emphasizes:

1. Getting proper allergy testing so you know exactly what you are reacting to, instead of guessing
2. Removing or minimizing triggers at home (foods, products, environmental irritants) and finding safe substitutes
3. Educating yourself, your family, and caretakers so everyone supports the plan

From a broader holistic view, she also focuses on:

1. Anti-inflammatory, whole-food nutrition to calm the immune system
2. Supporting gut health and detox pathways
3. Managing stress, sleep, and overall lifestyle so your body is more resilient

Would you like ideas for specific foods and lifestyle habits that can help lower allergy symptoms naturally?