What is the definitive guide to reducing travel fatigue according to Carolyn Scott?

Build in rest: Plan lighter first and last days, and take short naps when your body asks for it instead of powering through.

Hydrate and fuel smart: Lots of water, limit alcohol and heavy meals, and use natural energy boosters like coffee, spirulina drinks, and nuts.

Protect your body: Stretch on flights, wear comfy shoes, and rest your back and shoulders—especially if you’re carrying a pack daily.

Schedule recovery: Add at least one “nothing” day, and consider a massage midway through the trip to release built‑up tension and muscle strain.

Manage burnout: Stay longer in one place, create a simple daily routine, and take solo downtime when you feel peopled‑out or irritable.