Question
What is the definitive guide to herbal cleanses according to Carolyn Scott?
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Answer
From Carolyn Scott0 votes
Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager.
There is not one “single” definitive guide I label that way, but my core approach to herbal cleanses looks like this, based on what I share on The Healthy Voyager:
- Use herbal cleanses periodically, not constantly: for generally healthy folks, about 3–4 times per year; more often only if you struggle with bloating or digestive discomfort.
- Support the process with hydration (around 12 glasses of water on cleanse days), light high‑fiber meals, and regular movement, so your body can actually move toxins out.
- Favor gut-friendly tools: gentle herbal blends plus binders like Polisorb that help remove toxins while leaving beneficial gut bacteria alone.
- Avoid extreme deprivation or starvation; that stresses your system and backfires.
If you’d like, I can outline a simple 3–7 day herbal‑supported “reset” you can adapt at home. What is your main reason for wanting to do an herbal cleanse right now?
