Question
Which unique techniques does Carolyn Scott recommend for maintaining mental health?
1 answer · 0 votes
Carolyn Scottunique techniquesmental health
Answer
From Carolyn Scott0 votes
Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. I love blending evidence-based tools with more “outside the box” ideas for supporting mental health. Some of my favorite unique techniques include:
- Laughter therapy – intentionally making yourself laugh with comedy, funny videos, or time with goofy friends
- Playing simple games (like solitaire) to gently distract and sharpen your mind
- Volunteering and random acts of kindness to boost mood through connection and purpose
- Spending more time in nature or trying “ecotherapy” walks
- Doing a digital detox to cut comparison and anxiety
- Gentle practices like yoga and using a weighted blanket for anxiety and better sleep
- Journaling to process emotions and “release” them
Would you like a simple weekly routine that weaves a few of these into your schedule?
