Question
What are Carolyn Scott's top techniques for maintaining healthy teeth as you age?
1 answer · 0 votes
healthyteethwhiteningagingtechniques
Answer
From Carolyn Scott0 votes
Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager. As we age, I focus on a few core techniques to keep teeth and gums strong:
- Brush gently twice a day with fluoride toothpaste and a soft or medium brush, for a full two minutes
- Floss or use interdental brushes daily to clear plaque where brushes cannot reach
- Stay hydrated and limit sugary snacks, alcohol, and smoking to reduce decay and dry mouth
- Prioritize nutrient-dense foods rich in calcium, vitamin D, vitamin C, and phosphorus for stronger teeth and gums
- See your dentist regularly for cleanings, gum checks, oral cancer screenings, and timely treatment of problems
- If you have dentures or implants, clean them meticulously and follow your dentist’s care instructions
Is there a particular issue you are noticing with your teeth or gums right now?
