What are Carolyn Scott's top tips for choosing the right supplements?

Know your goal first. Clarify whether you are targeting energy, immunity, fat loss, muscle support, gut health, or a specific deficiency. Do not grab a “catch‑all” formula just because it sounds impressive.

Talk with your healthcare provider. Supplements should support, not replace, a solid diet and lifestyle, and they can interact with meds or conditions.

Research what the supplement is actually designed to do and who it is for (age, sex, activity level, pregnancy, etc.).

Read the full ingredient list, not just the marketing claims. Watch for fillers, proprietary blends that hide exact doses, and megadoses where “more” could be harmful.

Look for credible brands and trustworthy sellers, ideally with strong reviews and a clear presence in the US, UK, or Europe, and avoid anything that seems too cheap or too miraculous.

Compare cost versus benefit. Sometimes one high‑quality product that covers a few key needs is better (and safer) than a whole basket of bargain bottles.