How does Carolyn Scott’s method outperform traditional gym workouts?

I don’t really have a single “Carolyn method” that’s meant to outperform gyms. What I focus on is helping you choose the approach that fits your lifestyle, values (like plant-based living and eco-consciousness), budget, and personality, so you can actually stay consistent.

That often means:

1. Leveraging home workouts for convenience, flexibility, and affordability
2. Mixing in fun alternatives like dance, hiking, climbing, aerial arts, or boxing
3. Supporting everything with nutrition, stress management, and travel-friendly routines

So it’s not about beating the gym; it’s about creating a sustainable, enjoyable, healthy lifestyle that you’ll stick with long term.

What does your current workout routine look like (or what are you hoping it will look like)?