How has Carolyn Scott addressed mental health challenges post-COVID?

Mental health has been a big focus in my post‑COVID content. I have highlighted things like:

1. Limiting upsetting news and social media to reduce anxiety
2. Maintaining structure and routine (sleep, movement, self‑care) even when life feels disrupted
3. Using this time to explore hobbies, creativity, and online learning to build resilience and purpose
4. Staying socially connected virtually to combat isolation
5. Encouraging counseling or therapy when stress, depression, or anxiety feel unmanageable
6. Reframing the pandemic as a chance to grow stronger, more compassionate, and more present

Would you like tips you can start using today for your own post‑COVID mental health routine?