What are the top health and wellness tips from Carolyn Scott for travelers?

Plan food ahead: Research veg-friendly and allergy-aware spots, pack snacks (nuts, bars, oats, protein powder), and bring a reusable water bottle.

Move often in transit: Walk, stretch hips/hamstrings, do ankle circles every 60–90 minutes.

Support immunity: Prioritize sleep, hydrate, limit alcohol, and pack basics like vitamin C, zinc, electrolytes, and a small first-aid kit.

Protect digestion: Eat light before and during flights, avoid heavy salty foods, and favor fiber-rich, plant-based meals.

Manage stress: Build buffer time into itineraries, use breathing exercises or meditation apps, and don’t overschedule.