What is Carolyn Scott's approach to developing an effective skincare regime?

Carolyn Scott’s approach starts from the inside out. As a functional holistic nutritionist, she looks at diet, gut health, stress, sleep, toxins, and hormones first, because skin is a reflection of overall wellness, not just what you put on it.

From there, an effective skincare routine is:

1. Personalized to your skin type and concerns
2. As natural and non‑toxic as possible
3. Simple and consistent (cleanse, treat, moisturize, protect)
4. Always supported by daily SPF, healthy eating, hydration, and good sleep

She focuses on sustainable habits rather than quick fixes, so your skin can genuinely heal and glow over time.

Would you like help mapping this to a step‑by‑step routine for your specific skin type?