How does Carolyn Scott's detox method improve energy levels?

Detoxing, the way I teach it, is about cleaning up what you eat, think, and surround yourself with, not about extreme juice fasts or gimmicks. When you reduce processed foods, sugar, alcohol, and other toxins, your body can use energy for repair and daily function instead of constant firefighting.

Focusing on clean, whole foods, better sleep, gentle movement, and even a bit of digital and clutter “detox” supports gut health, hormone balance, and more stable blood sugar. The result is less brain fog, fewer energy crashes, better digestion, and a steadier, more natural energy throughout the day.

Are you more interested in a food-based detox, or also in the digital and lifestyle side of it?