What are the most popular cooking techniques recommended by Carolyn Scott?

Hi there! I’m Carolyn Scott-Hamilton, and I focus on techniques that make healthy, special-diet cooking easier, more flavorful, and travel-friendly.

Some of the most popular techniques I recommend are:

1. Batch cooking and meal prep (cook once, eat multiple times)
2. One-dish meals (soups, chilis, curries, skillets, casseroles)
3. Simple sautéing and stir-frying with healthy oils
4. Roasting veggies for maximum flavor
5. Using slow cookers/Instant Pots for hands-off meals
6. Smart swaps (beans, lentils, veggies, whole grains instead of heavy meats and refined carbs)

Are you more interested in everyday weeknight techniques, or in fun “wow” recipes for entertaining?