What are Carolyn Scott's signature techniques for improving blood circulation with compression socks?

Choose the right compression level: Light–moderate compression is usually enough for travel, long workdays, or mild swelling. Higher levels should be guided by a medical professional.

Make sure they fit snugly but not painfully tight and reach from the ankle to just below the knee.

Wear them during the times you’re most sedentary or on your feet for hours (flights, desk work, long shifts), and limit use to about 8 hours a day, removing them before bed.

Combine them with movement: ankle circles, calf raises, and short walking breaks maximize circulation benefits.