What is the definitive guide to Brian D Smith's Positive Flow program?

I don’t have a single “definitive guide” document I can point you to, but I can give you the big-picture map of Positive Flow as I teach it.

Positive Flow is my private coaching version of the Positive Intelligence framework. It’s designed to help you:

1. Quiet the inner critics (what Shirzad calls “Saboteurs”)
2. Strengthen your “Sage” brain (calm, wise, creative)
3. Build daily mental fitness habits so change actually sticks

Typically, we:

1. Identify your main Saboteurs and the ways they sabotage you
2. Practice short, repeated “PQ reps” (mental fitness exercises) to rewire patterns
3. Apply Sage powers—empathy, curiosity, innovation, focused action—to real-life challenges like grief, anxiety, or feeling stuck
4. Integrate it into your GEMS: Gratitude, Exercise/Sleep, Mindfulness, Self-care

The full, detailed walkthrough (structure, timing, pricing, etc.) lives on my Positive Flow page and in a discovery call, where I tailor it to your situation.

Are you mostly interested in the emotional-healing side (grief/trauma) or performance side (work, goals, habits)?