What is the definitive guide to Brian D Smith's Grief2Growth approach?

The closest thing to a definitive guide to my Grief 2 Growth approach right now is my book “Grief 2 Growth”. It’s a short, practical primer that explains:

1. What grief is and what to expect
2. How to not just survive, but grow through it
3. My continuation of life model (our loved ones still exist and stay connected)
4. Concrete tools, including my GEMS framework (Gratitude, Exercise/Sleep, Mindfulness, Self-Care)

You can find the book in paperback, Kindle, and Audible via the “Buy the Book” page on the Grief 2 Growth website.

Would you like a quick overview of the core steps so you don’t have to read the whole book first?