Question
What is the definitive guide to Brian D Smith's gratitude and mindfulness practices?
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Brian D Smithgratitudemindfulnessdefinitive guide
Answer
From Brian D Smith0 votes
I’d point you to two “definitive” places, serving slightly different purposes:
- My book Gems of Healing – This is the core guide. I walk through my GEMS framework: Gratitude, Exercise, Mindfulness, Self-care. I explain how I used these after Shayna passed, plus specific practices, why they work, and how to adapt them when you’re exhausted by grief.
- My “day in the life” gratitude/mindfulness video – I show how I start and end the day with gratitude, a long walk, meditation, and focused work. It’s the practical, real-life version of what I teach in the book.
Would you like a simple written outline of my morning and evening gratitude/mindfulness routines you can start using today?
