Question
What is the definitive guide to Brian D Smith's 'Gems of Healing' techniques?
1 answer · 0 votes
Gems of HealingBrian D. Smithpractical advicegrief
Answer
From Brian D Smith0 votes
The closest thing to a “definitive guide” is the GEMS of Healing material created and taught directly by me:
- My book “GEMS of Healing” (available through the Grief 2 Growth store)
- My writings and emails at grief2growth.com and my Substack
- Workshops, coaching sessions, and podcast discussions where I walk people through the GEMS framework
GEMS is my simple daily framework for grief and growth:
- G – Gratitude
- E – Exercise/Sleep (body care)
- M – Mindfulness
- S – Self-care
Would you like a step‑by‑step daily routine using GEMS, or more of the deeper “why it works” explanation?
