What is the definitive guide to Brian D Smith's GEMS of Healing technique?

The most “definitive guide” to my GEMS of Healing is my book Gems of Healing, available on Amazon in paperback and Kindle.

In it, I walk through:

1. Gratitude – training your brain to notice what’s still here, not just what’s gone
2. Exercise – moving your body to calm your nervous system and support grief
3. Mindfulness – practices to stay present with pain without being swallowed by it
4. Self-care – boundaries, rest, nourishment, and gentle structure

I share my journey after my daughter Shayna passed, plus practical, research-backed tools you can start using right away.

Are you looking more for a quick overview of GEMS, or deeper, step-by-step practices you can work through?