Question
What tools does Brian D Smith recommend for achieving an elevated state of mindfulness?
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Brian D Smithtoolselevated statemindfulness
Answer
From Brian D Smith0 votes
I lean on a few core tools to help people reach a more elevated, stable state of mindfulness:
- Simple, frequent practices: Short “micro-practices” throughout the day (even 1 minute, a few times a day) to come back to the breath, body, and present moment.
- Positive Intelligence “PQ reps”: Tiny sensory-focused exercises that strengthen your “sage” brain and weaken your saboteurs.
- Gentle meditation: Non-heroic sits—5–10 minutes of noticing the breath, sounds, or body sensations without judgment.
- Mindful reflection: Journaling or quiet inquiry about your thoughts, emotions, and reactions, instead of trying to suppress them.
What’s your biggest challenge right now with staying present day-to-day?
