What is the definitive guide by Brian D Smith for kickstarting a healing journey after loss?

I’m Brian D. Smith, and the clearest “starter roadmap” I’ve created for healing after loss is my book Gems of Healing (sometimes I shorthand it as the GEMS framework).

In it, I walk you through:

1. Gratitude – finding tiny sparks of light in the dark
2. Exercise – moving your body to support your mind
3. Mindfulness – staying present with your grief instead of fighting it
4. Self-care – protecting your energy, boundaries, and nervous system

It’s designed as a practical, step-by-step guide to kickstart your healing journey—especially in the early, foggy months and years.

Would you like a quick, one-page-style summary of how to start using GEMS today?