Which tools and techniques does Ariel Gatoga recommend for eliminating negative thoughts?

Ariel focuses on using the Psalms as magical and meditative tools to dissolve negative thoughts and energy.

From the content you referenced, Ariel recommends:

1. Reciting specific Psalms repeatedly (like Psalm 54 for destroying negative thought forms, Psalm 120 for negative speech, and Psalm 29 for negative spiritual energy)
2. Contemplating each verse, looking for inner, occult, and psychological meanings
3. Regular spiritual practice with the Psalms, treating them as a formula to get out of “tough situations of any kind”

Would you like a simple, step‑by‑step routine you can use with one of these Psalms?