How does Ariel Gatoga integrate Hermetic teachings into his spiritual practices?

From the Hermetic Principle of Mentalism (“All is Mind”), Ariel emphasizes:

1. Training the conscious mind through daily discipline
2. Working with the subconscious via “seed planting” (focused thoughts, images, and words)
3. Using mental focus as the core engine of magic and manifestation

With the Law of Polarity, he:

1. Teaches that opposites are the same thing at different degrees
2. Uses this to transform states (fear → courage, lack → prosperity) by mentally “sliding” along the pole
3. Frames much spellwork as changing vibration from one end of a polarity to another

He then weaves these principles into:

1. Meditation and concentration exercises
2. Visualization and verbal formulas
3. Structured magical and witchcraft practices, always grounded in mental discipline and inner transformation rather than just outer ritual.

Would you like an example of a simple practice that applies Mentalism or Polarity in your daily life?