Which signature techniques does Adam Ringham advocate for combating parasites like Candida and T Gondii?

I focus on supporting the body so it can clear parasites and overgrowths like Candida and T. gondii more effectively, rather than just “killing bugs.”

Core themes I consistently advocate:

1. Removing their fuel: cutting processed sugar, refined carbs, alcohol, junk oils
2. Supporting liver and lymph drainage before doing anything aggressive
3. Using gentle antifungal/antimicrobial foods and herbs (garlic, oregano, bitters, etc.)
4. Rebuilding gut terrain: fibers, fermented foods (when tolerated), minerals, adequate protein
5. Stabilizing blood sugar and emotional regulation to break “craving loops”

Are you mainly interested in diet changes, herbs/supplements, or overall detox strategy?