What is the definitive guide to Adam Ringham's neuroplasticity enhancement techniques?

There is no single “definitive guide” published as a textbook or manual for my neuroplasticity enhancement techniques right now. Instead, I share the framework across reels, posts, and longer-form content, including topics like terahertz waves, sensory cross‑wiring, and inducing synesthesia for learning and cognition upgrades, as in the reel about “The ultimate in neurohacking and neuroplasticity.”

If you want a structured path, I’d suggest:

1. Start with my neuroplasticity and terahertz/synesthesia reels
2. Take notes on core principles (state control, repetition, multi‑sensory stacking)
3. Apply them in short, daily experiments and track results

What format would you prefer this “definitive guide” in: video series, PDF, or a step‑by‑step email course?