Which tools and equipment does Adam Ringham recommend for practicing cosmic alignment and health restoration?

Quartz crystal singing bowls – tuned to chakras and brainwave states, used as a “sonic reset” to shift brainwaves, dissolve energetic blockages, and restore coherence

Essential oils and spagyrics – for consciousness hacking, trauma work, and even custom colognes/perfumes that go beyond “smelling good”

Foundational lifestyle tools – sunlight, turning off TV, cooking at home, removing toxic products/people, meditation, prayer, EMF reduction, shadow work, and high-quality supplementation (like GlycoGenix’s GENE Technology products)