What unique techniques does Adam Ringham use to address addiction to fear?

When I talk about addiction to fear, I’m pointing at a pattern where fear becomes familiar, almost comforting, like a twisted version of “Stockholm Syndrome.” People bond with their fears because they feel predictable and “safe.”

I tend to work with:

1. Awareness: naming the fear loop and how it keeps you feeling “secure” but stuck
2. Nervous system work: calming the body so it can experience safety without drama
3. Belief disruption: challenging the stories that say fear = protection
4. Micro‑bravery: tiny, consistent actions that prove safety exists beyond fear

What part of fear do you feel the most “attached” to—control, predictability, or attention from others?