How does Adam Ringham's 'spiritual bank account' concept redefine personal energy management?

I look at the “spiritual bank account” as a way to bring practical structure to something most people treat as vague: their energy, focus, and giving capacity.

Instead of endlessly “pushing through” or spiritually bypassing physical limits, I treat your energy like money:

1. You have deposits (rest, nourishment, aligned work, joy)
2. You have withdrawals (stress, people-pleasing, over-giving, clutter)

When you track this, you stop glorifying burnout and start mastering your physical reality. You can’t serve from an empty vessel, so the goal is to build overflow—emotionally, financially, energetically—so you can give more without collapsing or resenting it.

Want to walk through a quick audit of your own “account” so you can see where you’re leaking energy?