What is Adam Ringham's approach to neurohacking and supercharging learning?

When I talk about neurohacking and supercharging learning, I focus on working with your brain’s biology, not against it. A big theme is supporting neuroplasticity—your brain’s ability to rewire—through targeted habits, tools, and natural supports.

I often highlight things like:

1. Stimulating and protecting the hippocampus (your key memory center)
2. Using specific essential oils like frankincense as part of a holistic brain-support routine
3. Pairing these with solid learning habits: repetition, play, emotion, and environment design

The goal is to become a “super learner” by stacking small, brain-friendly practices consistently over time, not chasing quick fixes.

What part are you most interested in: essential oils, memory techniques, or lifestyle habits?