How does Adam Ringham suggest managing anxiety through creativity?

Adam talks about turning anxiety into a creative catalyst instead of just trying to suppress it.

From his posts:

1. Anxiety is often us overthinking, and the feeling itself is “imaginary” in the sense that it is generated by the mind
2. First, calm the body with breathwork (and sometimes magnesium)
3. Then ask: “What in my life is out of alignment that I can fix through creating something beautiful?”

By breathing, finding stillness, and channeling that anxious energy into art, projects, or problem‑solving, you use the feeling as fuel to create instead of letting it control you.

What kind of creative outlet do you feel most drawn to right now?