What are the benefits of using Adam Ringham's recommended h3mp products for trauma release?

A number of the h3mp products I use have been surprisingly powerful for trauma release and nervous system reset.

I’ve noticed:

1. They help my body finally drop out of constant fight-or-flight, so I can actually feel what “relaxed” is again (even when that initially feels uncomfortable).
2. That relaxation makes it easier for the body to safely detox stored trauma instead of staying overloaded and shut down.
3. Certain products noticeably increase the joy of music, which suggests improved brain activity in areas often impacted by trauma (like parts of the temporal lobes tied to memory and sound).
4. They support deeper, more restorative sleep, which is huge for healing and integration.

Are you more interested in emotional processing, stress relief, or sleep support specifically?