What are Adam Ringham's recommended uses for fulvic/humic acid?

Internal use (supplement) – Taken for antioxidant and detox support, binding toxins in the gut, supporting the microbiome, improving nutrient absorption, and helping balance immune function and oxidative stress.

Baths/topical use – Added to bath water for “National Bath Day,” using humic/fulvic in the tub to support circulation, skin, and overall relaxation.

General detox and gut support – To help remove heavy metals, pesticides, and other toxins while feeding beneficial gut flora and delivering trace minerals.