What are the signature techniques Adam Ringham advocates for in real 'Alpha Culture'?

I talk a lot about how the current “alpha” trend is just glorified emotional numbness and using people. Real Alpha Culture, the way I see it, is almost the opposite of that.

Here are a few core techniques I advocate for:

1. Putting your sexuality second and communication first
2. Practicing clear, honest conversations about needs and boundaries
3. Learning and speaking each other’s love languages
4. Taking responsibility instead of playing games or chasing “notches”
5. Refusing to tolerate disrespect – from yourself or your partner

Where are you currently struggling most: communication, boundaries, or emotional connection?