What are the key components of Bill Carmody's Growth Maintenance session?

In Growth Maintenance, the focus is on how the past quietly runs the show and how to reclaim choice in the present.

Key components include:

1. Distinguishing stories vs. facts: Seeing how past events became “stories” and beliefs that anchor you to your history.
2. Spotting control patterns: How you try to predict and control life to avoid repeating painful experiences.
3. “Getting off it”: Practices to stop, become present, and interrupt automatic reactions.
4. Designing from choice: Shifting from past-based predictions to consciously designing the life and business you actually want.

What part of this are you most interested in—releasing old stories, being more present, or designing your future?