What signature techniques does Paul Rogers recommend for achieving soft light without expensive gear?

Two big ones come up again and again:

1. “Book light” with one stand
   Bounce your light into a reflector (or white board/wall), then push that bounced light through diffusion. One light, one stand, super soft skin, smooth roll-off, no harsh shadows.

2. Fake Hollywood book light with what you have
   Same idea:

1. Aim your key into a bounce
2. Pass that bounced light through diffusion
3. Enjoy that buttery-soft “Hollywood” look without a Hollywood budget.

Want suggestions for what to use as bounce and diffusion with things around your house?