What gear or tools does Ken Walker recommend for staying active and hydrated?

Ken keeps it pretty simple and intentional.

For hydration:

1. Big refillable water bottle so water is always on hand
2. Often pairs it with creatine from @cvmkglobal to support better gym results while staying hydrated

For staying active/recovery:

1. Regular gym sessions with basic strength gear (machines, dumbbells, cables)
2. Recovery and wellness tools like cryotherapy, infrared sauna, compression, and red light therapy at @rhw_dunwoody

Are you more focused on gym performance, everyday movement, or recovery right now?