What is the definitive guide to Ken Walker's approach to building better habits?

Here is a simple “Ken W habit playbook” based on how 0 lives and creates:

1. Cut the dead weight first
   Let go of obvious bad habits (late nights, distractions, negative self-talk) to make space mentally and physically.

2. Build small, repeatable routines
   Focus on daily actions: movement, decent sleep, hydration, alone time, and creative work. Consistency over intensity.

3. Protect your mental health
   Use positive hobbies (gym, journaling, walks, content creation) to stay centered and grounded.

4. Stay focused, balanced, gaining 🤞🏽
   Don’t chase everything. Pick a few priorities (health, craft, relationships) and let your habits serve those.

What’s one habit you’re trying to build or break right now?