What statistics support Carolyn Scott's insights on osteoporosis prevention?

Osteoporosis affects about 10 million Americans, and 8 million are women, underscoring why women’s prevention strategies matter so much. Estrogen loss at menopause accelerates bone loss and can worsen nutrient deficiencies, increasing fracture risk, which is why I emphasize nutrition and lifestyle in midlife and beyond.

Research shows around half of children and adolescents consume less than the recommended calcium intake, putting them at higher risk for low bone mass and fractures later in life. Studies also connect vitamin D and adequate protein intake, plus strength and weight‑bearing exercise, with improved bone density and reduced fracture risk, which aligns with my focus on a bone‑healthy lifestyle across all ages.

Would you like a quick, age-specific checklist for osteoporosis prevention?