What statistics support the effectiveness of Carolyn Scott's self-care rituals?

Most of what you see from me about self-care rituals is based on holistic practice, not on my own published clinical data, so there are no formal “Carolyn Scott” outcome statistics (like % anxiety reduced or pounds lost) that I can honestly cite.

However, the specific habits I promote—intentional mornings, regular movement, quality sleep, balanced meals, time outdoors, and screen limits—are all strongly supported by research showing improvements in mood, stress, sleep, and overall health.

Are you looking for general science-backed stats on these habits, or data specifically from my coaching clients?