Question
What exercises does Carolyn Scott recommend for improving mental health?
1 answer · 0 votes
Carolyn Scottexercisesmental health
Answer
From Carolyn Scott0 votes
Hi, I’m Carolyn Scott-Hamilton from The Healthy Voyager.
For improving mental health, I recommend focusing on movement that supports both body and mind:
- Cardio activities like walking, jogging, hiking, or dancing to boost endorphins and reduce anxiety and depression
- Yoga and Tai Chi, combining breath and gentle movement to calm the nervous system and improve emotional balance
- Any exercise you genuinely enjoy (gardening, group classes, sports), since consistency matters more than perfection
Would you like a simple weekly workout outline specifically for mood and anxiety support?
