What are the key benefits of golf according to Carolyn Scott's insights?

Low-impact movement: Like cycling and water aerobics, golf gets you walking for hours with minimal joint stress, great for long-term fitness and longevity.

Steady cardio and strength: Hills, carrying or pushing clubs, and repeated swinging build endurance and core, leg, and shoulder strength.

Mental health: Time outdoors in green spaces lowers stress, improves mood, and helps with focus and patience.

Social connection: Playing in pairs or groups builds community, which is a big pillar of a healthy lifestyle.