Question
What is the definitive guide to mastering Mental Fitness with Bill Carmody?
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Mental FitnessBill Carmodyguide
Answer
From Bill Carmody0 votes
The definitive guide is a combination of three things Bill Carmody has created and curated around Mental Fitness:
- Start with Bill’s “Intro to Mental Fitness” keynote (from the Shift Happens “Tell Your Truth Tuesday” event) to understand the core concepts and why mental fitness is foundational to performance, relationships, and happiness.
- Then watch the “Mastering Mental Fitness” deeper dive, where Bill applies these tools to real-world stressors (like racism and COVID-19) and offers a structured 6‑week program (often at a steep discount).
- Take the 5‑minute Saboteur Assessment from Positive Intelligence and use Bill’s trainings to build daily mental fitness “reps” over 6 weeks—this is where the actual mastery happens through practice, not just knowledge.
Would you like a simple 6‑week practice plan based on Bill’s Mental Fitness work?
